Tag Archives for " Sleep Better "
How Poor Sleep Quality Affects Your Sex Life
It’s a well-known fact that lack of sleep can lead to lower levels of energy and an overall feeling of fatigue. For those who suffer from long term sleep deprivation, this cycle is perpetual, and they
Continue reading10 Science-Backed Hacks for Better Sleep
Chronic sleep deprivation, or not sleeping well enough throughout the night, can have significant negative effects on your health. It affects your mental and physical health as well as your day to day
Continue readingHow to Stop Bad Morning Breath
Many people are afflicted with having bad breath in the morning and struggle to eliminate it on a regular basis. So what causes bad morning breath and how can you eliminate bad breath in the morning...
Continue readingHow To Cure Snoring Naturally
Your nightly bedtime ritual consists of brushing your teeth, transforming from your work attire into your pajamas, reading an excerpt from your favorite book or watching the international news before you
Continue readingSweating During Sleep: Causes and Solutions
Sweating while sleeping can be a good or bad thing, depending on your health condition. Sweating is how our bodies cool down and if it happens while we sleep it can be alarming. Evaporation is occurring
Continue readingNatural Remedies to Beat Insomnia for Good
If you are having a difficult time getting to sleep at night and you continue to fight fatigue throughout the day, there are natural remedies that you can use to keep sleepiness from taking away from your
Continue readingStudy Says: Too Much Sleep is Bad for You
Too much of anything isn’t great for our health. Moderation is key in making sure that we are caring for our body and mind. Many people suffer from anxiety, health problems and stress because they
Continue reading6 Tips on How to Fall Asleep Fast
In order to get more sleep you will have to make it a habit and routine. When our bodies are tired it can feel difficult to unwind, especially with a hectic work schedule. When we get the rest that we
Continue readingCure Snoring Problem Naturally in 6 Easy Steps
After countless studies, research has uncovered that sleep apnea is one of the main causes of snoring in both men and women. It is a disorder that can change the way you breathe and swallow while slee...
Continue readingSleep Apnea in Babies – What are the Signs?
Sleep apnea in babies isn’t a rare phenomenon. However, it can go unnoticed to the untrained eye. Keeping an eye out for certain symptoms will help you figure out whether your child suffers from
Continue readingHow to Curb Snoring
Medical specialists may recommend anti snoring mouthpieces or other remedies for people who suffer from excessive snoring Everyone snores, but some tend to snore more than others. However, if it occurs
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