Your nightly bedtime ritual consists of brushing your teeth, transforming from your work attire into your pajamas, reading an excerpt from your favorite book or watching the international news before you turn off your brain and retire for the evening. Before you pull the blankets back from your side of the bed, you look at your partner with a blank stare because you are desperately trying to find the right words.
You open your mouth, and the words dribble out slowly, “I am exhausted, and I need a peaceful night’s sleep.” Your partner replies in an agitated tone that begins to elevate, “Are you talking about my snoring? I told you that I cannot help it. Do you want me to sleep on the couch, so you can get your precious sleep? Well, do you?” At this point, the conversation is a disaster. Your eyes begin to shift towards the floor, while you start to say, “No, honey. I don’t want you to sleep on the couch. I will be more understanding.”
Snoring is a chain reaction that involves your tongue, upper throat, soft palate and uvula vibrating against your tonsils and adenoids. Even though it’s transparent to your knowledge, your snoring is interrupting your body’s rest, and your partner’s sleep pattern as well. There are anti-snoring devices that can help reduce or eliminate snoring. We’ve reviewed the top solutions and rank SnoreRx #1.
There are several delicate conversations that require a unique angle, especially, an open discussion that targets “How to cure your partner’s snore.” Take a deep breath, and look at your partner with caring eyes, so he or she will deactivate their emotional alarms. Start the conversation with, “I know your snoring is disrupting your sleep, but I would like to share some techniques with you on how to cure your snoring naturally.” The relief on your partner’s face will be endearing, and both of you will begin a journey toward a peaceful night’s sleep.
Chief editor here at Snore Nation and a proud father of two cool boys. I am a reformed snorer, a reformed smoker, a reformed overeater, a reformed city dweller and a reformed workaholic stress monster on the mission to share my insider tips to restore that quality sleep for you and your partner!