After countless studies, research has uncovered that sleep apnea is one of the main causes of snoring in both men and women. It is a disorder that can change the way you breathe and swallow while sleeping. Apnea occurs as the result of an airway that has collapsed, making it much more difficult for air to pass through the lungs and the entire body. There are plenty of ‘cure remedies’ such as the compression stocking which drives blood back to the heart to prevent swelling and snoring. Unfortunately, these types of remedies are extremely uncomfortable and are often used temporarily. There are also many snoring devices such as mouth guards and mouthpieces the claim to reduce snoring, however, most cannot be used for sleep apnea. Consider following these 6 techniques to reduce snoring naturally and wake up feeling refreshed.
Note that if you are taking a medication it could contribute to an increased amount of snoring. By improving your health, diet and drinking more water you will get a better night’s sleep and breathe easily throughout the night. If you aren’t sure as to whether or not you have sleep apnea, confide in a doctor who will help find solutions so that you not only get a good night’s sleep but increase the oxygen being delivered to your mind and body. Learning how to reduce snoring will not only improve your sleep but contribute to your overall health. If after attempting these natural methods of stopping snoring for multiple weeks you are still struggling to sleep consider snoring mouthpiece devices such as SnoreRx or ZQuiet. The Good Morning Snore Solution also is an alternative to a mouth guard that is successful for many of our readers. See the full Good Morning Snore Solution review here.
Chief editor here at Snore Nation and a proud father of two cool boys. I am a reformed snorer, a reformed smoker, a reformed overeater, a reformed city dweller and a reformed workaholic stress monster on the mission to share my insider tips to restore that quality sleep for you and your partner!