Sleep Diet

Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding in your brain chemistry.  Triggering the release of serotonin, melatonin, and other sleep-related compounds aren’t always as simple as turning off…

Many people may wonder about the interrelationship between their health and sleep. For example, is insomnia related to an inability to lose weight, and is weight related to snoring? How Snoring Affects Sleep Quality The act of snoring affects the deepest stage of rapid eye movement sleep or REM sleep. This is the deepest stage…