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Tag Archives for " Sleep Better "

Why Is Sleep More Important Than Exercise When Trying to Lose Weight?

In most cases, the basic formula for weight loss is relatively simple:  you simply need to burn more calories than you consume in a day. If you eat too much of the wrong foods and fail to exercise

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Realise The Power Of Sleep Before It’s Too Late!

Many of us wonder what difference can an extra hour of sleep make in our lives?! If you carry out some research, you’ll discover, quite a lot. Scientific studies have revealed that the gap between

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What You Need to Know About Falling Asleep While Listening to Music

When it comes to falling asleep while listening to music, there are opinions that span the entire spectrum of belief. While some argue that falling asleep while listening to music can help you fall asleep

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Oversleeping? Why Too Much Sleep is Actually Bad For You!

For the most part, average people tend to understand the value of a good night’s rest; but some folks never quite consider the side effects of oversleeping.  In reality, sleeping too much could

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Five Weird Tricks To Help You Fall Asleep Faster

Trying to fall asleep can sometimes be a difficult task. Even people who have relatively regular sleep schedules might have a rough time falling asleep. Maybe it’s the cup of coffee you drank in

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Is It Better To Sleep Without A Pillow?

The concept of the pillow dates back nearly 9,000 years to Mesopotamia when people used blocks of stone to raise their heads while they slept. The ancient Egyptians are also believed to have rested their

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7 Insomnia Home Remedies To Fight Sleep Deprivation Naturally

If you are looking for natural ways to fight your insomnia without having to worry about the harmful side effects that tend to go along with prescription medications, you will be pleased to learn that

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Can’t Sleep? Here Are 20 Ways to Fall Asleep Fast!

You care about what you eat, how you exercise, where you work, and everything in between. So why not care about how well you sleep? Sleep constitutes about 1/3 of your total time alive; no other single

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Best Essential Oils for Snoring

Snoring can be life-altering in that it disturbs the sleep, and the sleep of those who share a bed with you or even nearby rooms if the walls are thin enough. Snoring can leave you tired, listless,

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Could This Smart Pillow Stop You From Snoring?

Smart technology has helped us solve a wide range of problems in recent years, from shopping online to organising our lives and even running a business. A new smart pillow coming onto the market now promises

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Daytime Tips for Getting a Better Night’s Rest

Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia. 

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3 Sleep Apps for iPhone To Help You Get More and Better Sleep

Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting

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