All posts by Robert J. Hudson
5 Tips to Master Lucid Dreaming
Lucid dreaming is the act of being aware that you are dreaming while you are in a dream. Some people remember their dreams after they wake up, others forget them. Being aware of your dream at the moment
Continue readingHow To Tell If Your Child Has A Sleep Apnea?
As parents, we want our children to be a healthy as they possibly can be. When we feel as though our little ones are not breathing correctly while they sleep, naturally we become concerned. However,
Continue readingThe Dangerous Connection between Sleep Apnea and Heart Disease
Tossing and turning at night because a lot is on your mind is one thing, but doing so because you are suffering from sleep apnea could cause you to deal with some pretty heavy-hitting diseases later on
Continue readingCould This Smart Pillow Stop You From Snoring?
Smart technology has helped us solve a wide range of problems in recent years, from shopping online to organising our lives and even running a business. A new smart pillow coming onto the market now promises
Continue readingDaytime Tips for Getting a Better Night’s Rest
Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia.
Continue reading3 Sleep Apps for iPhone To Help You Get More and Better Sleep
Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting
Continue readingSimple Steps for Reducing Your Sleep Apnea Risk
Sleep Apnea is truly a medical condition, and it can affect anyone, regardless of age, gender, or family history. It’s important to understand, though, that certain lifestyle factors do put you at
Continue readingCan You Train Yourself to Stop Snoring?
Snoring is often looking upon by many as something that’s quite amusing yet also both common and harmless. Many of these people haven’t woken up with an elbow in their side as a partner tries to wake
Continue reading10 Warning Signs You Might Have Sleep Apnea and What to Do About It
There are many jokes, TV sketches and more dedicated to snoring because, let’s face it, snoring is funny. It sounds funny anyway. When you look at the potential causes of snoring though, namely sleep
Continue readingCan Sleep Apnea Cause You To Gain Weight?
Lack of a good night’s sleep can affect us all. You get up in the morning, head out to the office with plenty to do but find yourself half-awake throughout the day. When you’re not performing at your
Continue readingAirSnore Mouthpiece Review
What is the AirSnore mouthpiece? The AirSnore mouthpiece is a Mandibular Advancement Device (MAD) that is meant to keep the airway in the back of your throat cleared while you are asleep by slightly pushing
Continue readingSnoreMeds Mouthpiece Review
What is the SnoreMeds Mouthpiece? The SnoreMeds anti-snoring mouthpiece is a Mandibular Advancement Device (MAD), adjustable through a boil-and-bite process. Snoring is usually caused by the vibration
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