You know that ceiling by heart. Every crack, every shadow, and the clock still says 2:47. Sleepless nights have causes, and most of them yield once you can name them. Let’s walk through the usual suspects, easiest fixes first. The CDC says adults need at least 7 hours a night. In 2022 the share of…
It’s been a long, busy day, and the scratchy, raw throat you’ve developed doesn’t help. A good night’s sleep will help, right? It might, but there’s also a chance that your sore throat will lead to disruptive snoring. I know that when you don’t feel well, what you want more than anything is to get…
Sleeping is the most relaxed time we have in life. When the body sleeps, it lets go of everything. Unfortunately, worries and troubles aren’t the only things that our body releases when we sleep. Many spouses have gotten upset and had to leave the bedroom because their wives or husbands exhibited excessive farting during sleep….
Lucid dreaming is the act of being aware that you are dreaming while you are in a dream. Some people remember their dreams after they wake up, others forget them. Being aware of your dream at the moment is a whole other ball game. 1. Start Keeping A Dream Journal The first and foremost thing…
As parents, we want our children to be a healthy as they possibly can be. When we feel as though our little ones are not breathing correctly while they sleep, naturally we become concerned. However, some parents do not understand how to tell whether their child has sleep apnea or not; and so, they spend…
Tossing and turning at night because a lot is on your mind is one thing, but doing so because you are suffering from sleep apnea could cause you to deal with some pretty heavy-hitting diseases later on in life. Healthy sleep is important to a person’s well-being for more than just mood and energy levels. …
Smart technology has helped us solve a wide range of problems in recent years, from shopping online to organising our lives and even running a business. A new smart pillow coming onto the market now promises to give you a better night’s sleep and stop you snoring. The ZEEQ Comfort Pillow has been developed via…
Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia. However, in most cases, getting a better night’s rest only requires a few simple lifestyle changes. If you are one of…
Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting point for our readers who are looking for the solution to a better night’s rest. Sleepbot Sleepbot is…
Sleep Apnea is truly a medical condition, and it can affect anyone, regardless of age, gender, or family history. It’s important to understand, though, that certain lifestyle factors do put you at a higher risk for developing sleep apnea. By understanding these risk factors and identifying them in your own life, you then have the…
Snoring is often looking upon by many as something that’s quite amusing yet also both common and harmless. Many of these people haven’t woken up with an elbow in their side as a partner tries to wake them up or make them change position so that they will “shut up with the snoring already!”. Not…
There are many jokes, TV sketches and more dedicated to snoring because, let’s face it, snoring is funny. It sounds funny anyway. When you look at the potential causes of snoring though, namely sleep apnea, the reality might be less humorous. Here we explore the signs of sleep apnea, what it is, and what you…