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High-Tech Tools to Stop Snoring
Did you know that 30% of people snore? This figure increases as adults get older, and there’s a 2:1 ratio between men and women. While snoring may seem like a minor problem to some, for many, it causes
Continue readingAlternative Anti-Snoring Therapies
Most people snore at least once in their lifetime whether it is brought on by nasal congestion, a strange sleeping position, smoking, medications, or seasonal allergies. It’s a natural circumstance caused
Continue reading8 Snoring Solutions: How to Stop Snoring
Snoring occurs when air is restricted from moving freely through the nose and throat during sleep. The muscles in the back of the mouth and the upper airway of the throat, relax. The airway narrows or
Continue readingProvent vs. Theravent: A Comparison
Sleep is important to all of us, and modern Americans do not get enough sleep. Between work, social lives, and children’s activities, far too few of us get a solid eight hours per night. That is true
Continue reading5 Ways To Test If You Have Sleep Apnea
Sleep apnea is one of the most common sleep disorders, and currently affects more than 18 million adults in the U.S. This condition is characterized by pauses in a person’s breathing over the course
Continue readingThe Easiest Ways to Stop Snoring
Are you one of the 45% of adults who snore? It may not wake you up, but it almost certainly prevents your sleeping partner from enjoying a good night’s rest. To function well in the day time, you both
Continue readingNew Solutions For Sleep Paralysis
What Is Sleep Paralysis? Sleep paralysis is a terrifying condition in which sufferers report feeling as though they are awake, but are unable to speak or move their limbs. This issue is often accompanied
Continue readingHow To Fix Loud Snoring
Almost half of adults have some trouble with snoring. While some light snoring may not pose a problem, loud snoring can be quite a nuisance to a sleeping partner and may indicate a more serious medical
Continue readingHelp For Chronic Insomnia
Insomnia is a sleep disorder in which sufferers have trouble falling asleep, or difficulty staying asleep. It is something that most people experience at least once in their lives. This experience is
Continue readingNot Able To Sleep? Try These Solutions
Unable to sleep? Don’t panic! The more you try to go to sleep, the harder it becomes. Instead just enjoy the rest, the comfortable bed, and the fact you do not have to do anything for a few hours. Just
Continue readingMouth And Throat Exercises that Cure Sleep Apnea
The diagnosis of sleep apnea can be scary. It’s alarming to discover you stop breathing hundreds of times while you sleep and that puts you at risk for additional problems. The traditional treatment
Continue readingDoes Snoring Surgery Work?
Around 30-45% of adults regularly snore. When we breathe the air passes through the throat on its way to the lungs. It must pass the tongue, the soft palate, the uvula, and the tonsils. While we are awake
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