According to the National Sleep Foundation, snoring affects roughly 90 million Americans. Perhaps due to the pervasiveness of this affliction, there is no shortage of advice about ways to stop snoring. From juicing to exercises to the myriad medical devices advertised, it seems like there are more answers to snoring today than ever before. If…
Snoring is one of the most common sleep complaints doctors hear. It’s bothersome to your sleep partner, it can leave you with a dry mouth and a sore throat, and it can affect your levels of restful sleep throughout the night. This can leave you irritable and fatigued, and it can also give you a…
Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to work. In today’s culture, we enjoy being busy all day long, often taking work home with us….
Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises. When you consider that a dripping faucet might keep you awake at night but become unintrusive during the day, the idea of drowning out unwanted snoring seems less far-fetched. White…
Everyone knows a person who snores, whether it is your significant other, a friend, or a relative. Snoring can make a peaceful night’s sleep difficult for many people, and poor sleep can lead to an inability to function well in daily life. However, many people find they snore less in the summer than they do…
Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From a very young age we are taught that eating sufficient fruits and vegetables is essential to human health and wellbeing….
Snoring. It keeps millions of people from getting the restful sleep their body needs, and it affects more than just the snorer. Partners of snorers are also often short on the sleep they need. A shortage of sleep can lead to difficulty concentrating, work accidents, and frustration. Over time, a lack of proper sleep can…
Snoring is an activity often associated with men, but studies have shown that woman make up 40% of snorers. So, while men may be more likely to snore, it’s simply not true that women do not suffer from the same condition. However, it is still a common misconception, and due to this societal bias, snoring…
The United States Food and Drug Association, or FDA, is in charge of protecting public safety and health. In order to receive FDA approval, an item must go through certain processes to ensure its safety for public use. If you are shopping for a snoring mouthpiece, be selective in the product you choose. A snoring…
Travel is something that most of us have to do or want to do at least once in a lifetime, if not more often. At its best, travel is a fun and enjoyable activity that can bring a great deal of happiness and new experiences into one’s life. However, travel can often be difficult and…
Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. If a partner asks about tape on the lips, see our guide to what a snoring partner should know about mouth tape before trying it. There are many causes of snoring,…
Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding in your brain chemistry. Triggering the release of serotonin, melatonin, and other sleep-related compounds aren’t always as simple as turning off…