The Good Morning Snore Solution is one of our most highly-recommended devices for snoring reduction. Like many stop snoring mouthpieces, this device stabilizes your tongue instead of changing the position of your jaw. The device can be used straight out of the box, making it convenient, effective and inexpensive for people who don’t want a…
If you are looking for a treatment for sleep apnea that has been cleared by the FDA, you are not going to find many options. Although it has not been approved for the treatment of sleep apnea, the SnoreRx is an item you should consider to reduce snoring. It is a mandibular advancement device (MAD)…
Everyone knows the story of the individual who snores so loudly and often that his or her partner must consistently roll them over or even kick them out of bed just to get some sleep. Snoring is caused by vibrations in the soft tissues located in the head and neck of an individual. In recent…
The science of sleep and insomnia can be messy, and there are dozens of factors that can affect an individual’s sleepless nights. Sleep patterns can be affected by everything from indigestion to anxiety. On top of that, respiratory factors such as snoring can be difficult to manage. Some people might be quick to blame squeaky floorboards…
Have you ever complained about “losing sleep” over a problem? Intuitively, we feel that daytime stress can negatively affect sleep. Research has shown that stress is a unique enemy of sleep and that it can damage mental and physical health. The Science The sleep cycle consists of four stages of between 5 and 15 minutes…
Sleep tracking devices are all the rage. Even bargain basement devices claim to offer significant insights into your sleeping habits. For anyone who wakes up feeling tired sleep tracking devices offer the opportunity to gain some insight into quality of sleep. They could give you the information you need to discover if you suffer from…
Snoring is a common ailment that affects 37 million Americans on a regular basis. Snoring is responsible for many social, physical, and mental health issues, but for some chronic snorers, it can be indicative of a more serious health problem: obstructive sleep apnea. Many products and some highly reviewed snoring devices are very successful in…
Snoring is a serious problem that can lead to health problems, as well as relationship issues if you happen to share a bed with a snorer. Treatment options range from oral devices to invasive surgeries. There are also alternative therapies that have been linked to a reduction in snoring, such as the ancient Chinese practice of…
Smartphone apps are one way to monitor and stop snoring for good. After all, many people sleep with their phone next to them on a table, and the technology involved in the apps is more powerful than ever. Knowing more about what times you snore, what point you are at in the sleep cycle, the…
Treatments for snoring fall into three categories: anti-snoring devices; snoring treatments; and surgical solutions. Within the category of anti-snoring devices, there are hundreds of products, yet mouthpieces make up the largest portion of devices by far. Mouthpieces can be further broken down into two types, Mandibular Advancement Devices (MAD’s) and Tongue Retaining Devices (TRD’s) sometimes…
Few people stop to consider the impact of daylight savings time beyond being happy that they gain an hour of sleep when fall comes. However, there are many common misunderstandings related to the “spring forward, fall back” phenomenon and how it impacts our sleep patterns. Understanding the true impact of daylight savings time on sleep…
There are many treatment options available to snorers from mouthpieces to nasal strips to surgery. However, there is one piece of technology that you may not have considered that can help you to stop snoring, and that is the Fitbit wearable. These activity tracking devices have been used by fitness enthusiasts to track and monitor…