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Can’t Sleep? Let’s Find Out What Causes Your Insomnia And Sleepless Nights
Upwards to 70 million adult Americans suffer from sleepless nights or insomnia, according to the U.S. Centers for Disease Control and Prevention. If you suffer from insomnia or sleeplessness, you are far
Continue readingWhy Do I Snore When I Have A Sore Throat?
It’s been a long, busy day, and the scratchy, raw throat you’ve developed doesn’t help. A good night’s sleep will help, right? It might, but there’s also a chance that your
Continue readingHow to Stop Farting in Your Sleep
Sleeping is the most relaxed time we have in life. When the body sleeps, it lets go of everything. Unfortunately, worries and troubles aren’t the only things that our body releases when we sleep. Many
Continue reading5 Tips to Master Lucid Dreaming
Lucid dreaming is the act of being aware that you are dreaming while you are in a dream. Some people remember their dreams after they wake up, others forget them. Being aware of your dream at the moment
Continue readingHow To Tell If Your Child Has A Sleep Apnea?
As parents, we want our children to be a healthy as they possibly can be. When we feel as though our little ones are not breathing correctly while they sleep, naturally we become concerned. However,
Continue readingBest Essential Oils for Snoring
Snoring can be life-altering in that it disturbs the sleep, and the sleep of those who share a bed with you or even nearby rooms if the walls are thin enough. Snoring can leave you tired, listless,
Continue readingThe Dangerous Connection between Sleep Apnea and Heart Disease
Tossing and turning at night because a lot is on your mind is one thing, but doing so because you are suffering from sleep apnea could cause you to deal with some pretty heavy-hitting diseases later on
Continue readingCould This Smart Pillow Stop You From Snoring?
Smart technology has helped us solve a wide range of problems in recent years, from shopping online to organising our lives and even running a business. A new smart pillow coming onto the market now promises
Continue readingDaytime Tips for Getting a Better Night’s Rest
Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia.
Continue reading3 Sleep Apps for iPhone To Help You Get More and Better Sleep
Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting
Continue readingSimple Steps for Reducing Your Sleep Apnea Risk
Sleep Apnea is truly a medical condition, and it can affect anyone, regardless of age, gender, or family history. It’s important to understand, though, that certain lifestyle factors do put you at
Continue readingCan You Train Yourself to Stop Snoring?
Snoring is often looking upon by many as something that’s quite amusing yet also both common and harmless. Many of these people haven’t woken up with an elbow in their side as a partner tries to wake
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