Smart technology has helped us solve a wide range of problems in recent years, from shopping online to organising our lives and even running a business. A new smart pillow coming onto the market now promises to give you a better night’s sleep and stop you snoring. The ZEEQ Comfort Pillow has been developed via…
Getting a better night’s rest isn’t always the impossible task that it seems to be. Of course, there are a variety of medical conditions that are known for contributing to the problem of insomnia. However, in most cases, getting a better night’s rest only requires a few simple lifestyle changes. If you are one of…
Modern technology has touched our lives in so many ways, and our sleep habits are no exception. The options for sleep apps for iPhone are virtually endless, so we have created the list below as a starting point for our readers who are looking for the solution to a better night’s rest. Sleepbot Sleepbot is…
Sleep Apnea is truly a medical condition, and it can affect anyone, regardless of age, gender, or family history. It’s important to understand, though, that certain lifestyle factors do put you at a higher risk for developing sleep apnea. By understanding these risk factors and identifying them in your own life, you then have the…
Snoring is often looking upon by many as something that’s quite amusing yet also both common and harmless. Many of these people haven’t woken up with an elbow in their side as a partner tries to wake them up or make them change position so that they will “shut up with the snoring already!”. Not…
There are many jokes, TV sketches and more dedicated to snoring because, let’s face it, snoring is funny. It sounds funny anyway. When you look at the potential causes of snoring though, namely sleep apnea, the reality might be less humorous. Here we explore the signs of sleep apnea, what it is, and what you…
Lack of a good night’s sleep can affect us all. You get up in the morning, head out to the office with plenty to do but find yourself half-awake throughout the day. When you’re not performing at your best it’s easy to reach for those ‘energy boosting bad foods’ – the bag of crisps, a…
What is the AirSnore mouthpiece? The AirSnore mouthpiece is a Mandibular Advancement Device (MAD) that is meant to keep the airway in the back of your throat cleared while you are asleep by slightly pushing your lower jaw forward, and locking it in that forward position. This will help you stop snoring because snoring often…
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What is the ZQuiet mouthpiece? The ZQuiet mouthpiece is a Mandibular Advancement Device that will stop you from snoring by keeping your lower jaw pushed forward. That way, your throat remains clear and you can freely breathe. The ZQuiet has a breathing hole at the front that allows you to breathe through your mouth while…
Yes, you are not alone with your snoring problem. Some 50% of the world’s population snores. And so does the next ten famous people! Shaquille O’Neal Yes, our favourite basketball champ also snores at night. As his partner Nikki “Hoopz” Alexander commented in a video dedicated to sleep apnea problems by Harvard Medical School: “I…
Snoring is a problem to take seriously. It can affect the health and well-being of everyone in the home. One solution to snoring is a continuous positive airway pressure machine (CPAP), but these devices are bulky, expensive, and uncomfortable for many people. Reducing snoring or sleep apnea symptoms with a sleep apnea mouthpiece is the…