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10 Warning Signs You Might Have Sleep Apnea and What to Do About It

There are many jokes, TV sketches and more dedicated to snoring because, let’s face it, snoring is funny. It sounds funny anyway. When you look at the potential causes of snoring though, namely sleep

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Can Sleep Apnea Cause You To Gain Weight?

Lack of a good night’s sleep can affect us all. You get up in the morning, head out to the office with plenty to do but find yourself half-awake throughout the day. When you’re not performing

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You Had No Idea These 10 Celebrities Snore!

Yes, you are not alone with your snoring problem. Some 50% of the world’s population snores. And so does the next ten famous people! Shaquille O’Neal Yes, our favourite basketball champ also

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Why Sleep Apnea Mouthpiece Is Better Than CPAP Machine

Snoring is a problem to take seriously. It can affect the health and well-being of everyone in the home. One solution to snoring is a continuous positive airway pressure machine (CPAP), but these devices

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Why Anti-Snoring Devices are Better than Surgery to End Snoring

Snoring is a problem for the snorer themselves, as well as anyone else within earshot. Anyone who has lived with, or tried to sleep near, a loudly snoring person knows only too well how annoying and disruptive

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How Poor Sleep Quality Affects Your Sex Life

It’s a well-known fact that lack of sleep can lead to lower levels of energy and an overall feeling of fatigue.  For those who suffer from long term sleep deprivation, this cycle is perpetual,

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Do Stop-Snoring Mouthpieces Actually Work?

As most chronic snorers understand, there are countless products available to help reduce or eliminate chronic snoring.  With everything from disposable nasal strips to anti-snoring pillows to expensive

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Three Simple Exercises To Stop Your Snoring Naturally

There are many solutions to stop or at least lessen your snoring from simply sleeping on your side to actually undergoing surgery.  But there may be another way to curb those snoring habits. 

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10 Science-Backed Hacks for Better Sleep

Chronic sleep deprivation, or not sleeping well enough throughout the night, can have significant negative effects on your health. It affects your mental and physical health as well as your day to day

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Easy and Effective Home Remedies to Stop Snoring

Nearly 45% of normal adults snore at least occasionally and if you are one of the 55% who do not then you probably know someone who does.  Snoring often keeps people from getting a good night’s

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How to Stop Someone from Snoring

Sharing your bed with a snorer can at times be irritating and challenging.  They can often prevent you from getting a good night’s sleep and while you can do things such as sleeping with earplugs

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How to Stop Bad Morning Breath

Many people are afflicted with having bad breath in the morning and struggle to eliminate it on a regular basis.  So what causes bad morning breath and how can you eliminate bad breath in the mor...

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