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Is It Better To Sleep Without A Pillow?
The concept of the pillow dates back nearly 9,000 years to Mesopotamia when people used blocks of stone to raise their heads while they slept. The ancient Egyptians are also believed to have rested their heads on stone to keep bugs from crawling into their ears, mouths, and noses. The ancient Chinese used ceramic, stone,…
3 Reasons to Have A Sleep Study Performed
A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering blood pressure, and decreasing the probability of life-threatening diseases. Some experts say it could even make you smarter. The quality and amount of sleep you get…
Can’t Sleep? Here Are 20 Ways to Fall Asleep Fast!
You care about what you eat, how you exercise, where you work, and everything in between. So why not care about how well you sleep? Sleep constitutes about 1/3 of your total time alive; no other single activity comes close. With a little forethought, you can enjoy your time sleeping just as much as your…
Not Able To Sleep? Try These Solutions
Unable to sleep? Don’t panic! The more you try to go to sleep, the harder it becomes. Instead just enjoy the rest, the comfortable bed, and the fact you do not have to do anything for a few hours. Just as there are many different reasons why people are not able to sleep, so there…
What You Need to Know About Falling Asleep While Listening to Music
When it comes to falling asleep while listening to music, there are opinions that span the entire spectrum of belief. While some argue that falling asleep while listening to music can help you fall asleep faster, others suggest that it interferes with certain vital stages of sleep. Our opinion, though, is that (just as it…
6 Bedtime Drinks to Help You Fall Asleep
Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding in your brain chemistry. Triggering the release of serotonin, melatonin, and other sleep-related compounds aren’t always as simple as turning off…
