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Ignored Causes of Snoring

Lesser Known, Often Ignored Causes of Snoring and How to Tackle Them

While people are well aware that snoring can be caused due to their body weight issues, age, alcohol abuse, and muscle tone, they fail to pay attention to certain causes which are slightly more obscure. Despite the fact that these lesser-known causes aren’t as prevalent as the ones mentioned above, it doesn’t necessarily imply that they can’t be the root cause of snoring in your case. We all have been endowed with different physical traits and we must keep in mind that our bodies react differently to different body conditions. In this short article, I’ll take you through some of the often ignored causes of snoring, and tell you how you can overcome them. These are:


As many as 25% to 50% of women tend to snore heavily during the third trimester of their pregnancy. This type of snoring is caused mainly due to gain in body weight and the general increase in congestion.

The good news is that such type of snoring gets resolved on its own with time. However, pregnant women have the option of using some good quality anti-snoring mouthpiece to take them through the third trimester without causing their partners or themselves any sleep-related harm. Please keep in mind that snoring can have a negative impact on the unborn child’s health, specifically in the form of low birth weight and premature delivery.

Body’s structural differences

It is impossible to identify such causes without the aid of a qualified medical professional. If you’re one of the rare people who has an abnormal throat or mouth structure, which is larger than usual, causing obstruction in your airway and hence snoring, the only options ahead of you are either surgery or regular use of some good quality stop snoring mouthguard.

Dairy products

People suffering from snoring due to consumption of dairy products normally respond quite aggressively to this revelation! After all, who wants to stop eating or drinking their favorite dairy products! Talking about how dairy products may cause snoring, the answer is quite simple. Regular consumption of dairy and milk products increases the amount of mucus production inside the human body. All this extra mucus tends to flow freely and may cause obstruction in the airway while one is asleep. Another way in which dairy products may contribute to snoring is the kind of thickening affect they have on the mucus. Having an increased amount of mucus is one factor, but having large amounts of it with an exceptionally thick consistency can be a major concern.

On the whole, dairy and milk products contribute to snoring based on the effect they have on the mucus consistency and its production. If your snoring problem is because of dairy products, you can control it by completely eliminating such products from your daily diet and increasing the amount of your daily water consumption. Excessive water consumption can help in thinning the mucus.

Prescription medications

People suffering from certain health conditions have no option but to use prescription medications on a regular basis. Although there’s nothing wrong with this, you must pay attention to the possible results expected from putting such medicines into your body. It is common knowledge that certain types of painkillers, antidepressants, and antianxiety drugs can contribute to snoring.

The snoring effect of such medications can be attributed to the relaxing effect they have on the human body. Rather than looking for some anti-snoring solution immediately, it is important that you weigh all the pros and cons and consult a qualified doctor. You must do this before starting consuming any medication or changing your medicines. Often people discover that it’s important for them to continue with their medications and they can simply tackle the snoring problem by using some good quality anti-snoring mouthpiece.


The medical term allergy has rather vague and broad representations. Specifically speaking, seasonal allergies are known to be one of the lesser-known causes of snoring. Being more specific, the type of allergy commonly known as hay fever is the most commonly observed cause of snoring in this category. But, if you look closely you’ll observe that the real culprit is mucus once again! General congestion, when combined with high mucus production always results in snoring at night. This can be observed regularly during the summer and spring months. As suggested in the dairy products’ section above, drinking large quantities of water can help in thinning the mucus. Apart from that, you can also take an antihistamine to get rid of the problem.

Which is the best anti-snoring mouthpiece to tackle the above-mentioned snoring causes?

As all of us have unique body types and needs, what may work for one individual may not be the ideal option for another! The anti-snoring mouthpiece marketplace is overflowing with hundreds of different brands. We’ve carried out thorough research and have shortlisted some of the best products that can safely deliver results, without causing a huge dent to your budget. Our #1 recommendation is SnoreRx, but go ahead and benefit from  all our reviews and recommendations!

About the Author Robert J. Hudson

Chief editor here at Snore Nation and a proud father of two cool boys. I am a reformed snorer, a reformed smoker, a reformed overeater, a reformed city dweller and a reformed workaholic stress monster on the mission to share my insider tips to restore that quality sleep for you and your partner!

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