Bruxism is a common condition. This condition refers to teeth grinding at night, as well as the gnashing and clenching of teeth. Often, these behaviors occur during sleep although they do also occur during the day. Unfortunately, bruxism can have an adverse effect on dental health.
Fortunately, there are steps one can take to reduce bruxism and enjoy improved sleep. Many of the measures that can help with bruxism are very simple yet effective.
The effects of bruxism
Some people fail to realize just how serious this condition can be when it comes to dental health. Studies show that around one-third of people suffer from bruxism. In a small percentage of cases, they grind so hard their teeth are worn down to nubs. Other problems relating to this condition include:
Sufferers may experience a combination of these problems as a result of bruxism.
Some of the measures that can be taken to reduce or stop bruxism
The behaviors associated with bruxism often occur asleep; however, they can occur in the day too. For instance, those who are focusing hard on a particular task often clench their teeth together. Various measures can be taken to lessen or even stop bruxism. Some of the key ones are:
The methods used to treat this condition vary. They may include everything from therapy to reduce stress or a professional mouth guard for protection. When it comes to stopping bruxism, it is not just a case of treating the condition. The underlying cause of the problem also needs to be addressed. This is a key aspect of helping to reduce or eliminate the problem.
It is important for those with bruxism to discuss the options with their dentist. This will enable a dental professional to assess the damage already caused as well as formulate a treatment plan. The dentist can determine the severity of the condition so a suitable treatment plan can be put into place.
Anyone who suffers from bruxism will be familiar with the problems it can cause over time. The condition not only affects dental and physical health, but can also have serious financial implications. For those who sustain serious damage to teeth and gums, the cost of treatment can be high.
Chief editor here at Snore Nation and a proud father of two cool boys. I am a reformed snorer, a reformed smoker, a reformed overeater, a reformed city dweller and a reformed workaholic stress monster on the mission to share my insider tips to restore that quality sleep for you and your partner!