Do Over-the-Counter Anti-Snoring Aids Work? A Pharmacy-Aisle Reality Check
Mouthpieces, tongue devices, nasal strips and humidifiers all promise quieter nights. Here is what the guidelines and trials say about each one before you spend a dime.
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Is Snore Guard Worth It? A Review
Snore Guard has an FDA clearance, but it is hard to find and the design is the kind research rates lower. Here is what to know before you hunt one down.
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MyPillow or Casper: Which Suits Snorers?
MyPillow and Casper both promise better support, but only pillows that change your head position have shown less snoring in trials. Here is what each one offers and how to test them at home.
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QuietOn 4 Review: Earbuds for the Person Who Sleeps Next to a Snorer
You lie there at 2 a.m. and listen to the one sound you can’t switch off. Your partner’s snoring rolls through the room like a freight train with no schedule. This review is for you, the person on the receiving end. Some links on this page are affiliate links, so we may earn a commission…
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Zyppah Snoring Mouthpiece Review
Zyppah is a hybrid jaw-and-tongue mouthpiece that can quiet plain snoring but not sleep apnea. Here is what the research says, what it costs, and how to test it fairly.
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Buteyko Breathing at Night: A Snorer’s Introduction
Can breathing less really calm a snore? A plain look at the Buteyko method, a one-minute self-test, and what the research does and doesn’t show.
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How Snoring and Obesity are Closely Related?
You’ve probably tried to quiet your snoring the hard way, with pillows, nasal strips and a lot of elbow-to-the-ribs diplomacy. If the scale has crept up over the years, it may be time to look at the airway itself. Extra weight can make snoring worse, mostly by crowding the airway. It’s one of several causes…
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So Long CPAP: How the slumberBUMP Helps End Snoring
So few people admit to snoring, as though it’s something to be ashamed of. The truth is, however, if you snore, you’re in good company. Snoring is a global issue, and anyone in any nation – from children to the elderly – can struggle with snoring. The Problem with SnoringSnoring can be a simple nuisance…
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Why Are More Couples Sleeping Apart?
If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue, and it can take a toll on your relationship. However, sleep doesn’t have to affect your relationship. Here are some common reasons…
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The Role of Acid Reflux in Snoring
If you suffer from acid reflux, you know how uncomfortable it is. Acid can also cause sudden breathing trouble at night, which we cover in your partner wakes up gasping. Something as simple as a soda or cup of coffee can cause a flare-up that lasts for hours. You can’t eat spicy foods or a…
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Is Snoring a Risk Factor for Erectile Dysfunction?
Snoring certainly isn’t the sexiest thing one’s partner can do, but could it be actively making a couple’s sex life worse? A man and his partner would much rather be up all night for something besides blocked nasal passages. But, over the years, laymen and researchers have been searching for a connection between snoring and…
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3 Reasons to Have A Sleep Study Performed
A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering blood pressure, and decreasing the probability of life-threatening diseases. Some experts say it could even make you smarter. The quality and amount of sleep you get…
