Salt is an essential mineral needed for life. It has also been used for centuries to relieve and cure many ailments. It’s healing abilities help relieve an array of respiratory illnesses such as asthma, allergies, and COPD. History Over 2,000 years ago the ancient Romans and Greeks used salt to treat various types of skin…
SoundOff Earplugs Review There’s nothing worse than having your peaceful slumber interrupted by the deafening rumble of a snorer. You can ask the snorer to roll over, or use a special pillow, or seek medical treatment. Or, you may find refuge in another room. There is a lot of technology trying to reduce snoring and…
Did you know that 30% of people snore? This figure increases as adults get older, and there’s a 2:1 ratio between men and women. While snoring may seem like a minor problem to some, for many, it causes significant issues. In addition to keeping your partner awake at night, your snoring may also link to…
Most people snore at least once in their lifetime whether it is brought on by nasal congestion, a strange sleeping position, smoking, medications, or seasonal allergies. It’s a natural circumstance caused by the relaxed state of your mouth and throat muscles during sleep. However, if it’s chronic, it can disrupt your sleep causing irritability, fatigue,…
Snoring occurs when air is restricted from moving freely through the nose and throat during sleep. The muscles in the back of the mouth and the upper airway of the throat, relax. The airway narrows or becomes temporarily blocked. As a result, surrounding tissues vibrate and produce the familiar snoring sound. For some individuals, the…
Sleep is important to all of us, and modern Americans do not get enough sleep. Between work, social lives, and children’s activities, far too few of us get a solid eight hours per night. That is true even before we consider sleeping disorders, including heavy snoring and obstructive sleep apnea (OSA). These disorders affect the…
ZenSleep Product Reviews ZenSleep aims to bridge the divide between high-end snoring aids, which may not be practical for everyone, and over-the-counter products that often simply don’t fix the problem. ZenSleep offers a variety of products designed not just to mask snoring but to fix the causes, as well as many sleeping accessories to help…
Sleep apnea is one of the most common sleep disorders, and currently affects more than 18 million adults in the U.S. This condition is characterized by pauses in a person’s breathing over the course of the night, and may even cause them to stop breathing altogether for short periods. Scientists have identified three types of…
Are you one of the 45% of adults who snore? It may not wake you up, but it almost certainly prevents your sleeping partner from enjoying a good night’s rest. To function well in the day time, you both need a good night’s sleep. If snoring is a problem, you should have a medical check-up…
What Is Sleep Paralysis? Sleep paralysis is a terrifying condition in which sufferers report feeling as though they are awake, but are unable to speak or move their limbs. This issue is often accompanied by a sensation of pressure, the feeling of choking, or even hallucinations, which can be vivid and deeply unsettling. This condition…
Almost half of adults have some trouble with snoring. While some light snoring may not pose a problem, loud snoring can be quite a nuisance to a sleeping partner and may indicate a more serious medical problem. If you or a loved one snores loudly, there are many ways to go about fixing the problem….
Insomnia is a sleep disorder in which sufferers have trouble falling asleep, or difficulty staying asleep. It is something that most people experience at least once in their lives. This experience is usually a result of external factors such as stress, anxiety, illness, or environmental factors, such as noise or light. Most people suffer from…