We tend to consider snoring a nuisance to our bed partners and family members; however, it is important to remember that snoring can be a serious problem. It can even be a sign that you may have sleep apnea. This is a condition where your breathing is interrupted while you are sleeping by partially or…
So, how do they call you? A whistler, a rumbler or the Darth Vader wheezer? Jokes aside. Snoring is no fun. Especially for your bed partner struggling to sleep next to you or a restless roomie behind the wall. One recent study calculated that many of us lose up to three weeks’ sleep per year…
You may have already heard about the direct connection between snoring and poor lifestyle choices, lack of exercising and obesity. You also know that snoring could actually be a symptom of your underlying sleep disorder and if not tackled in time, it can have a major negative impact on your relationship too.
Having suffered from the problem of snoring for 10 long years and overcoming it finally, I’m completely eligible to tell you a bit about it. I’ll also give you an insight into some useful points that can help you defeat it completely. Anyone can overcome the snoring problem if he/she educates himself/herself about the condition….
Every single organ of your body is related to the other organs in one way or the other. Being overweight or obese can take a major toll on your overall health. Unwanted fat accumulation in the throat and neck region can put a significant amount of stress on the air passage, causing your snoring habit…
According to the American Sleep Apnea Association, an estimated four percent of today’s children suffer from childhood sleep apnea. The average age of kids who deal with this life-threatening ailment range is about five years old; but sadly, not every child who has sleep apnea is adequately diagnosed. Being a responsible parent involves closely monitoring…
Loud snoring is the most common sign of sleep apnea in babies and children. It’s important that you talk to your pediatrician if you have noticed any strange symptoms related to your babies breathing. If sleep apnea in children goes undiagnosed it can cause ongoing fatigue and behavioral problems. If the condition isn’t treated at…
If you are having a difficult time getting to sleep at night and you continue to fight fatigue throughout the day, there are natural remedies that you can use to keep sleepiness from taking away from your happiness. There are many people who struggle with this issue and it causes an ongoing stress that has…
Too much of anything isn’t great for our health. Moderation is key in making sure that we are caring for our body and mind. Many people suffer from anxiety, health problems and stress because they don’t get enough sleep; can too much rest also do damage to our health? Although it feels good to sleep…
Sleep apnea in babies isn’t a rare phenomenon. However, it can go unnoticed to the untrained eye. Keeping an eye out for certain symptoms will help you figure out whether your child suffers from the condition.
Insomnia This is one of the most common sleep disorders, affecting nearly 60% of us to one extent or another. Insomnia is commonly recognised as the inability to fall or stay asleep, but it can also present as early morning waking. Insomnia can be triggered by stress, depression, anxiety, or other underlying medical issues. Lifestyle…