Are you a snorer? Do you disturb you or your loved one’s sleep at night? If so, you’re not alone. Thirty percent of people aged thirty years and above suffer from snoring and two-thirds of all partnered adults report their partner snores at night. Snoring can cause disruptions to both you and your partner’s sleep…
So many people have come to count snoring as a natural part of sleep, and in most homes, the problem goes ignored for years or even an entire lifetime. Chronic snoring is anything but “normal”, however, and it’s important that you understand how it can impact your partner’s life. Whether the problem is new or…
Snoring can be a big problem for anybody. You can’t just tell your partner to stop snoring since it happens when they’re asleep, but there are other things you can do to solve the problem. Here are a few simple things that might help. Know What Kind of Snorer Your Partner Is First of all,…
The loud breathing noise from the upper airways, caused because of disruption in the breathing rhythm while you’re fast asleep, is referred to as snoring. If looked at closely, you’ll see that snoring in adults is often a result of several different causes. On a broader level, it is a result of inadequate airflow inside…
We’ve explained before that the percentage of adults who snore increases with age, jumping up from 41.5% of the total population to 43.75% of the middle-aged adult population. It is also said that men, specifically, will only begin to snore in their late 20’s and 30’s, with the problem intensifying significantly after 50 years of…
Nobody wants to cuddle up next to someone who is sawing logs all night; but those who have a problem with snoring need love too. Aside from undergoing invasive surgical procedures there are simpler ways to remedy the snoring problem. For thousands of years people have been using herbs to maintain their health, cure common…
Need a life-hack to fix your snoring problem? As it turns out, snoring can sometimes be a simple fix – if you know what to try! In this blog post, we’re going to share 5 nifty snoring life-hacks that just might give you the edge you need to solve the problem – for good! 1# Use…
Tossing and turning at night because a lot is on your mind is one thing, but doing so because you are suffering from sleep apnea could cause you to deal with some pretty heavy-hitting diseases later on in life. Healthy sleep is important to a person’s well-being for more than just mood and energy levels. …
Lack of a good night’s sleep can affect us all. You get up in the morning, head out to the office with plenty to do but find yourself half-awake throughout the day. When you’re not performing at your best it’s easy to reach for those ‘energy boosting bad foods’ – the bag of crisps, a…
Yes, you are not alone with your snoring problem. Some 50% of the world’s population snores. And so does the next ten famous people! Shaquille O’Neal Yes, our favourite basketball champ also snores at night. As his partner Nikki “Hoopz” Alexander commented in a video dedicated to sleep apnea problems by Harvard Medical School: “I…
There are many solutions to stop or at least lessen your snoring from simply sleeping on your side to actually undergoing surgery. But there may be another way to curb those snoring habits. In fact, there are exercises you can do that may help your chronic snoring. These stop snoring exercises, mainly target the jaw,…
Nearly 45% of normal adults snore at least occasionally and if you are one of the 55% who do not then you probably know someone who does. Snoring often keeps people from getting a good night’s sleep and often affects a bed partner’s sleep as well. Additionally, about 75% of people who snore have obstructive…