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Category Archives for Better Sleep
So Long CPAP: How the slumberBUMP Helps End Snoring
So few people admit to snoring, as though it’s something to be ashamed of. The truth is, however, if you snore, you’re in good company. Snoring is a global issue, and anyone in
Continue readingWhy Are More Couples Sleeping Apart?
If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue,
Continue reading3 Reasons to Have A Sleep Study Performed
A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering
Continue reading5 Innovative Wearable Gadgets that Help You Sleep Better
When was the last time you got a good night’s sleep? Can you even remember what one feels like? Sleep is a funny part of our health – we know we need it to be at our best, but the majority
Continue readingHow to Get a Good Night’s Rest if You Snore and Have COPD
Many people have heard of chronic bronchitis, or of emphysema, but the overarching term for such illnesses is chronic obstructive pulmonary disease or COPD. One of the main symptoms of COPD is breathlessness
Continue readingThe Healthy Traveler: Four Remedies to Stop Snoring While on the Road
Anyone who has traveled for any period of time knows just how enriching and rejuvenating the travel experience can be. Whether you are just driving to another state for the weekend or catching an intercontinental
Continue readingWhy Does Obesity Disrupt Breathing During Sleep?
If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is
Continue readingThe Effect of Air Pollution on Sleep Health
Sleep health is considered by modern health experts and physicians to be a barometer of overall physical and mental health. If your sleep is poor quality, frequently interrupted, or plagued by snoring,
Continue reading8 Ways to Turn Off Your Brain So You Can Sleep at Night
Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to
Continue reading4 Best White Noise Machines to Block Snoring
Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises.
Continue readingStart Juicing, Stop Snoring!
Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From
Continue reading15 Easy Oropharyngeal Exercises to Help You Stop Snoring
Do you or a loved one suffer from snoring? Snoring can be annoying to your partner, but it can disrupt your sleep as well. There are many causes of snoring, such as smoking, weight gain, alcohol, or more
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