Snoring impacts millions of Americans both young and old at one time or another. In fact, according to the American Academy of Otolaryngology-Head and Neck Surgery (2018), 45% of adults snore intermittently compared to 25% that are classified as habitual snorers. Keep in mind this figure doesn’t even factor in the millions of other people…
While snoring isn’t something you do voluntarily, it is something you must take responsibility for. This is especially true if you find yourself sharing sleeping quarters with a group of people who are not likely to appreciate your night noises. Think of situations like being a snorer in a camping shelter, trail shelter, travel hostel,…
We all have sleepless nights, whether caused by drinking too much coffee late in the day, worrying about work, fretting about finances, or any number of other reasons. The next day, we might feel tired, irritable, moody, or unable to concentrate at work. Luckily, for most of us, those episodes of insomnia are relatively rare…
Sleep health is considered by modern health experts and physicians to be a barometer of overall physical and mental health. If your sleep is poor quality, frequently interrupted, or plagued by snoring, chances are something is amiss with your environment or health that is causing these symptoms. Air pollution is something that many of us…
Snoring is a common condition affecting a large portion of the population. Unfortunately, many do not seek treatment for their snoring putting a strain on their quality of sleep and relationships. Snoring Commonly seen as simply an average slightly annoying condition with no remedy, snoring can signify some serious health conditions. If your loved one…
According to the National Sleep Foundation, snoring affects roughly 90 million Americans. Perhaps due to the pervasiveness of this affliction, there is no shortage of advice about ways to stop snoring. From juicing to exercises to the myriad medical devices advertised, it seems like there are more answers to snoring today than ever before. If…
Snoring is one of the most common sleep complaints doctors hear. It’s bothersome to your sleep partner, it can leave you with a dry mouth and a sore throat, and it can affect your levels of restful sleep throughout the night. This can leave you irritable and fatigued, and it can also give you a…
Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to work. In today’s culture, we enjoy being busy all day long, often taking work home with us….
Using noise to overcome sleep-disruptive snoring might seem counterproductive. However, there are many examples of ambient sounds canceling out otherwise sleep-depriving and annoying background noises. When you consider that a dripping faucet might keep you awake at night but become unintrusive during the day, the idea of drowning out unwanted snoring seems less far-fetched. White…
Everyone knows a person who snores, whether it is your significant other, a friend, or a relative. Snoring can make a peaceful night’s sleep difficult for many people, and poor sleep can lead to an inability to function well in daily life. However, many people find they snore less in the summer than they do…
Juicing is among the greatest health trends of 2018, and with good reason. With a positive health impact in reducing everything from diabetes to cancer, juicing is good for our bodies in many ways. From a very young age we are taught that eating sufficient fruits and vegetables is essential to human health and wellbeing….
Snoring. It keeps millions of people from getting the restful sleep their body needs, and it affects more than just the snorer. Partners of snorers are also often short on the sleep they need. A shortage of sleep can lead to difficulty concentrating, work accidents, and frustration. Over time, a lack of proper sleep can…