Causes, Cures, Remedies And Sleep Tips For Insomniacs
If you struggle to fall asleep or stay asleep, you are certainly not alone. According to the most recent Great British Sleep Study (carried out over 2 years, with final results being reported in 2012), 49% of men and 56% of women suffer from poor quality sleep. Clearly, the problem of insomnia has grown to affect the majority of our population, and it’s not something that should be ignored. It has a profound impact on a person’s quality of life during the day, and there is no question that lack of sleep leads to a decline in overall health over time.
Insomnia Facts You Need to Know:
Like most medical conditions, there are a number of factors that may be causing your insomnia. Studies have shown that older people are more susceptible to long-term symptoms, and it has also been determined that insomnia is very closely related to other common and persistent problems, such as physical pain and psychological distress.
For sufferers of transient and short-term insomnia, the root of the problem is usually quite obvious. Whether it be due to stress about an upcoming life event or inability to sleep due to acute pain or discomfort, once the underlying cause subsides, the insomnia cures itself. Chronic insomniacs, however, face a much bigger ordeal in trying to determine the cause of their inability to rest properly.
The most common causes of chronic insomnia include:
The process of determining whether or not you have insomnia is relatively straightforward. Some people prefer to keep a sleep diary and refer back after a period of time to determine whether or not they are suffering from unhealthy sleep habits. For most people, however, it involves answering a few very simple questions:
If you have answered yes to any of the questions above, it’s a good idea to look further into what may be causing your insomnia and what you may be able to do to remedy the situation.
Of course, if your insomnia is the result of a medical condition, you should discuss the problem with your physician. However, the majority of cases of chronic insomnia are adequately treated through lifestyle changes and behavioral therapy. If you suffer from the inability to rest properly, one of the following solutions may be the right choice for you:
Insomnia affects so many aspects of your life, and it is not something that you should simply tolerate. Most cases of insomnia are manageable with the right therapy, so you owe it to yourself to find a treatment option that works for you.
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