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Category Archives for Better Sleep
6 Bedtime Drinks to Help You Fall Asleep
Pills, apps and wristbands, new mattresses – if you’ve tried a variety of methods to fall asleep faster, you may be running out of patience for new ideas. However, the solution may be hiding
Continue readingSleeping Position, Personality Traits, and their Effect on Your Sleep
If you’ve ever slept alongside a snorer, you’ll know that when they are sleeping on their back, they are more likely to snore. Prodding and poking snorers is usually an attempt to get them
Continue reading8 Best Plants for Cleaner Air and Better Sleep
Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,
Continue readingCool Technology to Help You Sleep
The science of sleep and insomnia can be messy, and there are dozens of factors that can affect an individual’s sleepless nights. Sleep patterns can be affected by everything from indigestion to
Continue readingHow Stress Impacts Your Sleep
Have you ever complained about “losing sleep” over a problem? Intuitively, we feel that daytime stress can negatively affect sleep. Research has shown that stress is a unique enemy of sleep
Continue readingDo Sleep Tracking Devices Really Work?
Sleep tracking devices are all the rage. Even bargain basement devices claim to offer significant insights into your sleeping habits. For anyone who wakes up feeling tired sleep tracking devices offer
Continue reading7 Popular Anti-Snore Pillows, A Review of Brands
“Sleep is the golden chain that ties health and our bodies together.” ~ Thomas Dekker A good night’s sleep is the best way to start a day. While many variables influence sleep quality,
Continue readingAre You a Candidate for Inspire Upper Airway Stimulation Therapy?
Snoring is a common ailment that affects 37 million Americans on a regular basis. Snoring is responsible for many social, physical, and mental health issues, but for some chronic snorers, it can be indicative
Continue readingThree Popular Snore Apps that Work
Smartphone apps are one way to monitor and stop snoring for good. After all, many people sleep with their phone next to them on a table, and the technology involved in the apps is more powerful than ever. Knowing
Continue readingDaylight Savings Time and Its Effect on Sleep
Few people stop to consider the impact of daylight savings time beyond being happy that they gain an hour of sleep when fall comes. However, there are many common misunderstandings related to the “spring
Continue readingCan Your Fitbit™ Help Reduce Snoring?
There are many treatment options available to snorers from mouthpieces to nasal strips to surgery. However, there is one piece of technology that you may not have considered that can help you to stop snoring,
Continue readingHow Smart Bed Technology Helps You Stop Snoring
Snoring can cause a variety of problems in your life. Not only could snoring be an indicator that something is wrong with your body, like having sleep apnea, but it can also be an annoyance. Thankfully
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