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Category Archives for Bedroom Therapy
Why Are More Couples Sleeping Apart?
If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue,
Continue reading5 Innovative Wearable Gadgets that Help You Sleep Better
When was the last time you got a good night’s sleep? Can you even remember what one feels like? Sleep is a funny part of our health – we know we need it to be at our best, but the majority
Continue readingWhy Does Obesity Disrupt Breathing During Sleep?
If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is
Continue reading8 Ways to Turn Off Your Brain So You Can Sleep at Night
Sleep is one of the most important things your body needs, yet sometimes it is a struggle to get that necessary rest. You toss and turn, try counting sheep, or watch a boring movie, but nothing seems to
Continue reading8 Best Plants for Cleaner Air and Better Sleep
Indoor plants serve a dual purpose: beauty and utility. Plants are essential to human life, and the right plants can even improve that quality of life through a greater degree of air purification. Snoring,
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